Tiny Toes Healthy Glows Midweek Meals

No Pastry Quiche


6 Free Range Eggs

200ml milk (I use oatly)

1/2 Red pepper, finely chopped

1/2 courgette, grated

1/2 brocoli, cooked and finely chopped (optional, but very tasty)

2 Tomatoes, thinly sliced

30-40g cheddar


Pre-heat oven to 180.

Whisk the eggs and milk together in a large bowl with a pinch of pepper.

Add the pepper, courgette and broccoli to the bowl and stir.

Tip mixture into a flan dish.

Scatter the cheese and sliced tomatoes over the top and bake for 25-30 mins. Check the middle is cooked by inserting a knife.

Head over to try Instagram to see the videos for my Midweek Meal Recipes.


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